Pulling 275 against bands that generate about 130 at the top. so I’d guess 390 at the top just to give the band some fair-way.
Yes I lift in pink sketchers, Yes I’m pulling with a modified sumo stance to see how It feels to me. Yes The angles suck, I’m figuring out better ways to record in my gym now.
The bars have no knurling (grip). My hands are more sweaty than my lonely Friday nights and my gym almost banned me for using chalk already. That being said, I’m not quite strong enough to pull anymore weight, Derp.
My personal thoughts? On the first pull I did a good job of getting tight and getting speed off the ground. I jerked the weight, thus pulling myself out of position so it was shit.
Second pull, didn’t get tight, didn’t get position. Oddly, put tension on the bar before It left the ground. I need to work on putting tention on the bar and then following through as I did with the first lift for starters.