Ok, I read a lot about deadlift form and I’ve sunken into something over the last year and a half. Something inside me tells me its nowhere NEAR proper when I watch the video, but lifts come easy and I have zero lower back pain. Maybe its just the camera angle, but I swear I “sit” deeper than the video shows. Either way, I’m about to get back to lifting (moving has destroyed my schedule, need to rebuild my minigym setup)
For the record, it was a 355lb PR I was going for, so it may explain shit form but I’m not using that as an excuse. I don’t care if the critique is vicious, if it saves me from back problems that I can’t tell I’m going to have.
ALSO the horrific music is b/c its from the vintage ghettoblaster.
and yeah, thats my realtor. woooo