I’m planning to do a full-body program 3X week. Probably 2 sets of 5 of the following exercises in this order:
Goal is to gain strength.
(1) What should be the order of the exercies? Mainly concerned with DL and squat
(2) Too much pressure on lower back?
Any other comments regarding this workout are appreciated.
Sorry if this is a bit of a newbie question. Will make future posts to Beginners forum if recommended by responders