T Nation

DL 1RM, Push Ups max, Squat 20RM, OHP 1RM, Wing Tsun and Body Comp

13-May-2021

Cycle 14 week 1 day 2

30 min movement, 20 kg bb
20 kg some BP
60 kg 1x5 BP
75 kg 1x7 BP
60 kg 5x5 BP
RP w shoes standing on 5+2+1 kg plates
60 kg some RP
110 kg 1x1 RP
140 kg 1x1 RP
160 kg 1x1 RP
180 kg 1x1 RP 18 s hold, magnesium and some dudes looked at me so i guess i got 4 extra seconds there
total time 1 h
total rpe 7

2 Likes

15-May-2021

General athletic ability and fighting

movement, box jumps, pistols and shrimps, KB
1x40 kg DB 1x1 clean n press right side
1x36 kg DB 2x1 clean n press left side, left side weak today
1x20 kg KB 1x5 TGU each side
heavy bag
total time 1h 20 min
total rpe 7

1 Like

16-May-2021

Cycle 14 week 1 day 3

30 min movement, shoulders, not abs nor legs due to demand from daghter
60 kg 1x30 bb row
110 kg 1x3 DL
130 kg 1x3 DL
140 kg 4x6 DL, last set with straps
total time 1 h 5 min
total rpe 7

daughter hit a new DL pr 1x1 at 102 kg, woot woot

2 Likes

18-May-2021

Cycle 14 week 2 day 1

30 min movement, ez bar, abs
20 kg some squat
40 kg 1x5 squat
40 kg + 2x16 kg rubberband attached KB 3x12 squat
2x14 kg DB 1x12 manmakers
total time 1 h 3 min
total rpe 7

1 Like

20-may-2021

Cycle 14 week 2 day 2

40 min movement, climbing, legs
30 min loaded carries, incl 2x1/2 round 125 kg farmers walk
total rpe 7
total time 1 h 10 min

1 Like

22-May-2021

General athletic ability

15 min KB incl 1x32 kg 5x1 snatch each side
15 min heavy bag, new gloves
40 min movement incl 1x20 kg 1x5 TGU each side, some pull up singles
total time 1 h 10 min
total rpe 7

2 Likes

23-May-2021

Cycle 14 week 2 day 3

30 min movement, abs and legs, some push ups
60 kg 5x(1x5 bb row + 1x1 power clean)
100 kg 1x3 DL
120 kg 1x2 DL
140 kg 2x2 DL
110 kg 1x21 DL, touch n go
total time 1 h
total rpe 7

daughter did 60 kg 1x22 DL

2 Likes

25-May-2021

Cycle 14 week 3 day 1

30 min movement, ez bar, 1x22 regular pushups
40 kg 1x5 squat
60 kg 1x1 squat
80 kg 1x1 squat
90 kg 1x1 squat
100 kg 1x1 squat
110 kg 1x1 squat
117 kg 1x1 squat
122 kg 1x1 squat, new pr
77 kg 1x20 squat, first 12 without lock out breathing pause
50 kg 1x10 cable row
70 kg 23+3x4+5x3 cable row, new pr
total time 1 h 5 min
total rpe 7

2 Likes

27-May-2021

Cycle 14 week 3 day 2

30 min movement, 1x60 calf raises, 1x10+1x5 chin ups
80 kg 3x5 DL+high pull
2x22 kg DB 1x15+1x10+1x5 incline BP
1x24 kg DB 1x26+1x11+1x10 pull over
total time 1 h
total rpe 7

felt unrecovered from 25 May

1 Like

29-May-2021

General athleticism and fighting

18 min 1x10 kg KB
10 min fun on one leg
22 min heavy bag and movement
total time 50 min
total rpe 6

felt under recovered, no stamina, poor strength though i could hit the bag with power
felt this way since training 25-May, that was a too hard session

1 Like

30-May-2021

Cycle 14 week 3 day 3

30 min movement, abs incl dragon flag, legs incl static split squats
45 kg 3x6 ohp
110 kg 1x3 DL
130 kg 1x3 DL
140 kg 10x3 DL
total time 1 h 5 min
total rpe 7

1 Like

01-Jun-2021

Cycle 14 week 4 day 1

30 min movement, ez bar, KB and DB presses
20 kg 3x5 andersson squat
40 kg 3x5 andersson squat
60 kg 3x5 andersson squat
77 kg 4x6 andersson squat
1x40 kg DB 17+8 hauling row each side
total time 1 h
total rpe 7

2 Likes

03-Jun-2021

Cycle 14 week 4 day 2

35 min movement, climbing, sled push 70 kg 1 round for 30 s
5x(2x20 kg KB 1x20 RDL, 1x24 kg KB 1x20 hip snaps)
2x22 kg DB 1x19 incline BP
1x24 kg DB 1x27 pullover
total time 1 h 10 min
total rpe 7

2 Likes

05-Jun-2021

Athletic ability and fighting

10 min KB
15 min heavy bag
25 min moving, tumbling, jumping
1x20 kg KB 1x5 TGU each side
total time 1 h
total rpe 7

Felt generally beat up before the training

1 Like

06-Jun-2021

Cycle 14 week 4 day 3

30 min movement, abs, legs
60 kg 1x5 DL
110 kg 1x3 DL
130 kg 1x3 DL
140 kg 7x4 DL
total rpe 7
total time 1 h

2 Likes

08-Jun-2021

Cycle 15 week 1 day 1

30 min movement, ez bar
20 kg 1x5 squat
40 kg 1x5 squat
60 kg 1x5 squat
80 kg 1x1 squat
90 kg 1x1 squat
97 kg 2x2 squat
77 kg 1x10 squat, reduced scope from 20, lower back felt flaky
+50 kg 3x10 t-bar row
+40 kg 1x24 t-bar row
total rpe 7
total time 1 h

2 Likes

10-Jun-2021

Cycle 15 week 1 day 2

30 min movement, climbing, 20 kg bb
20 kg some BP
60 kg 1x5 BP
75 kg 1x8 BP
60 kg 5x5 BP
RP w shoes standing on black rubber 10 kg plates
60 kg some RP
110 kg 1x1 RP
140 kg 1x1 RP
160 kg 1x1 RP
180 kg 1x1 RP 20 s hold
total time 1 h 10 min
total rpe 7

2 Likes

12-jun-2021

General athletic ability

15 min heavy bag
20 min KB incl 1x24 kg 1x10 snatch, 1x8 clean and press each side and
1x20 kg 1x5 TGU each side
25 min movement, jumping, tumbling
total time 1 h
total rpe 7

1 Like

13-Jun-2021

Cycle 15 Week 1 day 3

30 min movement, abs, legs
60 kg 1x3 bb row
110 kg 1x3 DL
130 kg 1x3 DL
140 kg 6x5 DL, last rep was a grinder
total rpe 7
total time 1 h

3 Likes

15-Jun-2021

Cycle 15 week 2 day 1

30 min movement, ez bar
20 kg some squats
50 kg 1x5 squat
50 kg + 2x12 kg rubber band attached KB, 5x5 squat
2x14 kg DB 1x12 manmakers
total time 1 h
total rpe 7

1 Like