Sacrilegious! Just got done with a powerlifting meet and have another in a few months, but want to see if this summer I can finally turn my flabs into abs.
Going on a 3 week ‘v-diet’ to see where it takes me. Pretty similiar, flax protein shakes through the day, scoop of natty pb at night, Flameout, and going to put some greens+ in a shake a day. Also using HOT-ROX Extreme.
3 days a week lifting, with the NEPA being a combination of me walking to work and foam rolling/mobility work (kind of like walking, only better for me, will see how it fares as a replacement though).
20m ab skinfold
Stats in 3 weeks:
We’ll see. Wish me luck, I know many of you have tread this path already.