So I’m starting a new training log because the last 2 weeks have kind of been weird. I only got to work out once or twice in the past weeks so it’s time to just start fresh. Same program though.
1-8-08 ME Lower body
315x0(form broke down, didn’t keep back locked in)
Back extension 45x3x8
I really want to throw in some single leg work, but it still hurts my knee. I hate it.