I'm going to begin posting my training log here.
I am 5'6", 282, and was 400 20 months ago. I started out morbidly obese and weak. I've now lost 118lbs and increased strength considerably.
Any and all comments or criticism is respected, considered, and appreciated.
If anyone is interested, my story has been documented on Super Human Radio, episode 610 and Iron Radio, episode 77.
Both are available on iTunes.