Newbies to lifting?
Tech first. Burn all magazines at the store, too.
Next, combine lifts into small complexes.
Third, add a little walk into the small complexes…
The tech will make them very sore…
[quote]Danny John wrote:
Rugby would naturally fit the Four Seasons approach. Reread Shaf’s wonderful “one lift a day” and “GPP” article in Get Up concerning rugby…
Just wondering if you could take a look at the question I asked in your “Four Seasons of Training” thread from last week, especially in regards to training a newbie to lifting.