Started off cycle 1 week 2 off with some foam rolling and some dynamic stretching
Warmed up for 3 sets before going into the standing military press
Standing Military Press Actual Max - 140, Training Max - 130
90lbs x 3 reps
105lbs x 3 reps
115lbs x 8 reps
I wanted that 9th rep so bad but I couldnt dish it out but it was a pretty good run.
Bumped up the dips in an attempt to do 5 sets for 20 reps (fail when i got to the third set...)
1/20, 2/20, 3/13, 4/12, 5/13 reps. I will get there eventually...
Pull up/chin ups with towels 5 sets of 5 reps
1/3 standard grip, 2/4 underhand grip, 3/5 neutral grip, 4/4 standard grip, 5/2 underhand grip
Looking forward to deadlifting tomorrow...