After finishing Nate Green's built for show, I decided to try out the 5/3/1 (thanks to airborne101) and go on from there. On 17 Oct 2010, i did all four main exercises to get the max and this is what i got for starting next week. I will say that I was disappointed with my max for the squats but i did not want another ego buster as I learned my lesson from the built for show program. Im 6'1" 206 lbs.
Standing Military Press - 140 (Training Max - 130)
Deadlift - 370 (Training max - 330)
Bench Press - 245 (Training max - 220)
Squat - 250 (Training max - 225) <~~~mad as hell
I will be keeping a log and will try to update at least once a week on here. My diet has been ok but not the greatest. I just need to eat more. Supplement wise, I have Surge Workout Fuel, Surge Recovery, and Flameout. Not much of an expert on all the other supps.
I will also be logging all my activities on an excel spreadsheet and keeping that up to date so I can track my progress as well. I've got my friends on the 5/3/1 and they love it. I look forward to pushing it all out on the last rep.