Before the Nay Sayers get on here and talk about how they do not use Pre-workout at all, I workout at 5 am and I need some sort of pick me up to get going and I leave my house quicker than I could even make a cup of coffee.
Beta Alanine Powder- 3g
BCAA 2:1:1 Powder- 3g
Micronized Creatine Monohydrate Powder- 5g
L-Citrulline Malate 2:1 Powder- 3g-6g
Gatorade Powder- for the flavor since the L-Citrulline can be pretty sour
Caffeine Pills- I take 200mg because I have build up a high tolerance to caffeine
And thats all the essentials you need in your pre workout without the added junk or lack of essentials supplement companies put in their products.