Just wondering what the recommended ratio is? Main concern would be: effectiveness + mixability!
I’ll be trying to mix : Micellar casein (80% casein + 20% whey) with whey protein concentrates both of which will be un-flavoured.
- Ratio of the two?
- Does the fact that the micellar comes with 20% whey effect this?
- Benefits of this over just Whey protein concentrate for a guy who is just into weight loss and a bit of muscle gain ? (i.e. not a prof builder, or even a guy who wants to be ripped)
Off topic (somehow achieved in the OP…)
3) Has anyone used pure vanilla powder / cocoa / cinnamon as flavouring? What is it like? (mix-ability taste etc.)
- I am quite new to protein, and have been taking ON gold standard whey between breakfast - lunch, lunch-dinner & after workout with L-Leucine mixed in with all. The in-between meal protein drinks I try to eat something small with (muesli bar / piece of fruit). Am I doing this right?