Wife asked me if I was willing to save our marriage on Friday. This didn't come as a surprise as we've been faking it for quite some time and neither has been happy. Anyway, probably no need to get into the details, but after 18 years, several years of counseling and her unchanged behavior (violent rage) I'm done.
Those who've been through a divorce, how did you fare with lifting? It's been hard to get to the gym b/c of lack of motivation with the dark cloud over my head, but once there and warmed up I'm happy that I went.
People say that gains are a function on nutrition, training, recovery, and that stress can sap your recovery.
Any pointers appreciated.