I am quite satisfied with Chad's stuff,its great.
I did the AOW and afterwards i mixed up the ranges a bit (3x3)-but now I need some serious variation I think,cause I want to go back to the AOW proggy as soon as possible.
My goal is strength and size.
So how were your experiences with the diversity for hypertr.method?
Do u think it will fit my needs?
I have some questions related to it:
-There are 4 sessions weekly-2 strength and 2 high rep workouts-do I have to increase the reps,sets weight,whatever weekly or from strength day to strength day?
-Do i also have to increase my reps,weight whatever on the high rep day (cause its for active recovery I think)
-If so,how is this calculated?
Fex Strength day will be 7x5-10x5
Do i also have to calculate the range for the high rep day? In this case:(doubled and divided) 2x35-2x50?
-Do I have to include 4 different exercises for each day, for variation?
-Does my maximum strength remain or will it grow?(I think so,cause the programm will get me also stronger through myofibrill hypertr-when I start at 100kgx7x5 and get to 100kgx10x5 I get stronger)
So how is your experience on diversity for hypertrphy by Chad Waterbury?
I am also fully satisfied with short answers,I am lucky to get one=)
have a nice day