I have come to the conclusion that I will never be a powerlifter. So what is the point of doing the big 3 lifts anymore.
My lower back, knees, wrists, and elbows always feels like crap. My body just doesn’t feel like it was built for big heavy weights. (I have a light bone structure too)
Long story short, I know nothing about training this way. I want to train smarter. But still get jacked, because I enjoy bodybuilding. I have been searching online for days now I can’t find a decent routine that is kind of safe… Any suggestions or experience?
Ultimately, I need to be in shape for my job as well. I am coming to realise, if I screw up my back or shoulders I could loose my career and money.
I also know compound lifts are safe when done right, but it doesn’t matter how great your form is, it just takes one time to f yourself up. This is not a chance I am willing to take anymore as I get older.
What’s the best move???
Another side note I’m not afraid of busting my ass and putting in work. I just want to limit dangerous movements… I have also heard of professional athletes training this way. For example; there coach doesn’t want them getting hurt because there is to much risk to benefit and millions of dollars on the line.