I was always a late sleeper, but in the past few weeks, this got really really out of hand. I just cannot fall asleep till early morning now a days. Being a grad student helps with waking up late afternoon and getting to work, but it is still troublesome.
I have tried staying up an entire day till the next night to try and set my sleep timings. Didn't work.
Last week, I was falling asleep at 4-6 in the morning. So, the day before yesterday, I drank some cough syrup to fall asleep and slept from 2 AM-2 PM. And could not sleep for a minute today.
Can someone give me some advice on setting sleep patterns? Life would be so much better if I can consistently get up at 7AM or so.