All- took two weeks off rows and curls and still feeling this. I’ve included some bicep stretching. Going to ortho and hopefully will get a cortisone shot this week.
I respond best to volume and have been include back/bis 3x week with usually 8-12 sets of curls each day.
If the shot helps, how much volume should I cut to prevent recurrence? And should it be going down to 2x week or keep 3 and cut sets or both?