I’m having Distal Bicep pain for the past 2 weeks now. I’ll head to my Doc to see what he suggests but I wanted to get input from people that have experienced this before. Of course I dont want it to get worse.
What should I do to Rehab it?
What other routines do you suggest that I can do to at least maintain my bodies strength?
No way do i want to stop lifting, just rehab and change my routine.
Thanks for all of your input and advice.