T Nation

Distal Bicep Pain


#1

I'm having Distal Bicep pain for the past 2 weeks now. I'll head to my Doc to see what he suggests but I wanted to get input from people that have experienced this before. Of course I dont want it to get worse.

What should I do to Rehab it?

What other routines do you suggest that I can do to at least maintain my bodies strength?

No way do i want to stop lifting, just rehab and change my routine.

Thanks for all of your input and advice.


#2

What does your current training regimen look like?


#3

this is one of those pain in the arse kind of injuries where a bunch of stuff can aggravate it.

Like ED said, need to know your current regimen