I take a bottle of water with me to the gym (duh!). In it, I put around 10 grams of glutamine which I drink during my workout. It takes me about an hour to finish the bottle.
Now, here’s the problem: I know that Creatine turns into usuless creatinine if not consumed immediately after dissolving it. Does the same thing happen with glutamine? Should I avoid dissolving it at once? I don’t drink it pre-workout because it might interfere with the absorption of my whey and BCAA that I take 40 mns and 10 mns prior to the workout respectively.
Any thoughts would be greatly appreciated. Thanks in advance.