Just started the Krypteia Program for MMA (2x/week variant) and have to say I absolutely love it thus far. It’s near perfect for not only martial artists but also active duty military types (I fall into both camps). Jim, thanks for creating it and all that you do, first off.
Background: After a 5/3/1 lead/anchor cycle I did with my first lead being a 5s PRO, second lead being 5/3/1 PR set, and anchor at 3/5/1 plus Joker Sets I decided to run Krypteia for MMA.
I polished off half the 3x5 week (Squat and Bench) of cycle 1 but then got the call that someone in my unit tested positive for COVID-19 and for 14 days I’m quarantined at home. Thankfully I’ve got kettlebells ranging from 16KG to 40KG to stay as far North of Vag as I can.
A rule of thumb I’ve been working with (since I’ve had some of my 5/3/1 cycles interrupted by things like temporary trips (about a 4-5 day duration) for work) is as follows: If the disruption to training is shorter than a week, I carry on as planned, but if it exceeds 2 weeks I generally think it best to retest my TMs. Just curious how others here have handled disruptions of any kind to their 5/3/1 training.