So I dislocated my shoulder yesterday, looks like I’ll be in a wedge brace for 6 weeks.
I’m just wondering what you guys think about training my good arm in the mean time. I realise that it will make me unbalanced but I figure it is better than having the whole upper body atrophy.
It was a first time uncomplicated anterior dislocation of my left (non dominant) shoulder. Had to be reduced at the hospital.
Has anyone had a shoulder injury and kept training the other body parts while recovering?
I’m also pretty bummed so if anyone has had a successful rehab and has some tips that would be appresiated. The doctor said this new brace had a really low reinjury rate (2%) if I wear it the whole 6 weeks, has anyone used one? its also called an external rotation brace.