hi guys, I dislocated my right shoulder (enterior dislocation) slipping down the stairs 2 weeks ago. Under doctors orders I will be wearing a sling for the next 6 weeks and am having some physiotherapy.
I am basicaly just wondering when I can expect to return to the gym, not to necessarily train exactly as normal (I anticipate things suck as overhead pressing etc will be the last things I will be able to return to) but to start training legs and doing cardio first.
Im guessing that whilst in the sling I should probab;y just rest, but does anybody have any experience with such an injury and can they share with me how and when they returned to the gym and what exercises they were first able to do (I worry tht squats my favourite exercise put the shoulder in a vulnerable position?).
thanks for any responses