haha not a bad plan!!!
I am starting yoga in another month when time permits. I do ART once a week and 3 sessions a week of “stretch to win” myofascial stretching with a PT, plus True Stretch routines, vibration platform work, and before every lift I roll out on PVC pipe, active dynamic warmup, mobility work, etc…its key now in my old age of crash up derbying my body, I gotta do the stretching, tissue work on my own and with professionals working on me…