First post, any help is much appreciated.
About 6 weeks ago I dislocated my right hip as well as tore a few small ligaments in the hip joint. Surgery is not required, and I started physical therapy a few weeks ago. I've been getting pretty itchy not being able to do much work on my lower half. I cant squat, deadlift, or do any pressing with my legs with out a lot of pain. Besides the basic quad ext. and hamstring curls, is there any work I can be doing to maintain some leg strength?
Again any help is appreciated. Thanks