I stuck on my Bench for a long time. Even I noticed regress because weight which I was doing 3 reps now I have problem to do 2, sometimes 1. I am very confused. I hated benching.
I just want to ask is that any possibility to switch Bench Press to Dips (with 5/3/1 formula) for few cycles. Maybe I just need to take off from benching, who knows.
Can you tell me is it good idea?