5/5/2019
Bench
20kgs x10
40kgs x10
60kgs x5x5
Deadlift
70kgs x5
100kgs x5x5
Well, it’s hard to have an actual training plan since my schedule is all sorts of messed up. I’ve a jump on Monday, was told this morning. I’ll just go back to basics. 5x5 on them compounds till I figure shit out.
Well fuck, 2 plate deadlifts for 5x5 felt hard? Jesus Christ, I’m so bent out of shape, it’s not even funny. I Guess that’s what happens when you spend 3 weeks in the jungle doing pretty much nothing.
1 Like
11/5/2019
Press
20kgs x10
30kgs x10
40kgs x5x5
Front Squat
cleaned from the ground for every set
40kgs x5
60kgs x3x5
Push Ups
60
I’d be lying if I said everything didn’t feel hard. Wrist feeling sore from the cleans, in a good way though.
1 Like
19/5/2019
Bench
20kgs x10
40kgs x10
50kgs x10
62.5kgs x5x5
some hours later
Deadlift
60kgs x10
80kgs x10
100kgs x3
105kgs x5x5
1 Like
20/5/2019
Press
40kgs x5
42.5kgs x5x5
Front Squat
cleaned from ground for every set
40kgs x5
60kgs x5x5
1 Like
25/5/19
Bench
20kgs x5
40kgs x10
50kgs x10
60kgs x3
65kgs x3x5
65kgs x10, got lazy so I did 2 sets straight
Deadlift
70kgs x5
110kgs x3
120kgs x3
130kgs x3, grip wasn’t great
Double overhand all the way.
1 Like
26/5/2019
Press
20kgs x2x10
30kgs x10
40kgs x3
45kgs x5x5, felt a little hard
Squat
Haven’t exactly back squatted for ages.
20kgs x10
40kgs x10
60kgs x5
70kgs x5, started to feel some sort of inflammation in my right upper shin/lower knee. Probably a result of the 2-3x a day of running, figured I’ll stop here for today.
1 Like
1/6/2019
Bench
20kgs x10
40kgs x10
60kgs x3
67.5kgs x5x5
Deadlifts
60kgs x5
80kgs x5
100kgs x3, felt hard as shit. Maybe it feels hard as shit because I finished a 45+ mile route march a day ago.
110kgs x5x5
Push Ups
x3x30
1 Like
3/6/2019
Press
warmed up with bar a bunch
30kgs x5
40kgs x5
47.5kgs x5x5
1 Like
8/6/2019
Bench
20kgs x10
40kgs x10
60kgs x5
70kgs x5x5
Deadlift
70kgs x2x5
110kgs x2
115kgs x5x5
9/6/2019
Squat
warmed up with the empty bar a bunch
60kgs x2x3
70kgs x3
80kgs x5x5
Press
20kgs x5
40kgs x2x3
50kgs x5x5
Pull Ups
12, serves me right for basically not doing any pull ups for the past couple of weeks. At least I know where I stand now.
1 Like
MarkKO
June 10, 2019, 2:29am
52
Better than the five I can knock out these days buddy
1 Like
We’re got different goals after all so don’t sweat it!
16/6/2019
Bench
20kgs x10
40kgs x5
60kgs x5
72.5kgs x5x5
Deadlift
do 120kgs x5x5
70kgs x5
110kgs x2
120kgs x1, nope nope nope, far too sick for this shit
17/6/2019
Deadlift
60kgs x5
100kgs x3
120kgs x5x5
I can’t tell if I’m still sick or if the weights feel heavier than usual since it’s not my usual gym. It feels like a good 5-10kgs heavier.
18/6/2019
Press
do 52.5kgs x5x5
20kgs x5
30kgs x5
40kgs x5
52.5kgs x4,3
55kgs x2
Just not feeling it
21/6/2019
Press
do 52.5kgs x5x5
20kgs x5
40kgs x5
52.5kgs 5x5, 5 minute rest between sets
Squats
40kgs x5
60kgs x5
80kgs x3
90kgs x5x5
Pull Ups
10,10,5
24/6/2019
Bench
do 75kgs x5x5
20kgs x10
40kgs x10
60kgs x5
70kgs x2
75kgs x5x5
Deadlift
60kgs x5
100kgs x5
125kgs x5x5
Went for a run, fartlek
Tyre Flips
200kgs x3x5
1 Like
25/6/2019
Press
warmed up with the bar a bunch
40kgs x5
40kgs x3x10
Front, Side and Rear Delt Flies
can’t be bothered to record the weights, it’s accessory work, it shouldn’t matter
x3x10
Squat
20kgs x10
60kgs x5
80kgs x5
100kgs x3x3
27/6/2019
Squat
20kgs x2x5
60kgs x5
80kgs x5
100kgs x5x5, 5 minute rest between sets
Bench
20kgs x10
40kgs x10
60kgs x5
70kgs x3
77.5kgs x5x5
30/6/2019
Bench
20kgs x10
40kgs x10
60kgs x10
80kgs x5x5
Deadlift
60kgs x5
90kgs x3
120kgs x2
130kgs x0
Was supposed to do 130kgs x5x5 but nope, not today, currently down with some respiratory viral infection.