Decided to test maxes on the “less dangerous” lifts since its 1st week anyways.
Less dangerous meaning… Nothing happens (for the most part) when you fail a press/deadlift. Plus, you don’t need a spotter.
Bench/squats on the other hand… you might get crushed by the bar and all.
65kgs x0, nope. Got the bar off the floor into the rack position using my reverse grip power bicep curl and I knew I wasn’t gonna get it. Didn’t even bother trying.
started wearing belt, literally been ages since I had one on
140kgs x1, grip almost slipped, been using double overhand thus far.
150kgs x0, nope, can’t even break it off the ground
So a 60kgs Press and a 140kgs Deadlift at 70kgs body weight. Sounds about meh.