I’ve been extremely out of touch and I’ve been performing sub optimally (in all aspects of life). It’s time to stop. Will be recording my training here and random inserts of my thoughts/quotes/videos that keep me on the right track.
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14/12/2018
Bench
20kgs x10
40kgs x10
60kgs x5
65kgs x5
75kgs x5
Dumbbell Shoulder Press
14kgs x5x10
Barbell Row
50kgs x5x10
Pull Ups
7
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I hope this ends as well as it has started! Get it done son!
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Get some
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15/12/2018
overseas and no access to a gym so I figured I’ll just do some simple calisthenics
Pull Ups
x3x10
Push Ups
x3x30
16/12/18
Pull Ups
x5x5
3x circuit of
20 Push Ups
20 Diamond Sit Up
20 Diamond Push Ups
20 Russian Twist
20 Wide Arm Push Ups
17/12/2018
Pull Ups
10, 5, 5
2x circuit of
20 Push Ups
20 Russian Twist
20 Diamond Push Ups
20 Sit Ups
20 Wide Arm Push Ups
Where is the core work brotha?
Jump squats, walking lunges, burpees, planks…lots of body work exercises to do
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Probably didn’t think about them then. Was just doing some PT to get the blood flowing.
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Looking like something worth following.
I’m in Bob.
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22/12/2018
0815
slow 400m to gauge distance and warm up
Power Run
400m x3
2 on, 2 off
1715, in the gym
Front Squat
20kgs x10
40kgs x2x5
55kgs x5
65kgs x5
72.5kgs x6
Wrists, shoulders and elbows feel hella tight. It’s been a while. Will take time to work into a good front rack position again.
Squat
72.5kgs x3x5
Wanted to do my 5x10 but nope. Guess I’ve actually been pretty darn weakened by my inactivity be it by choice or circumstantial. Will take my time and get back to my former strength and exceed it.
Pull Ups
10
23/12/2018
1400, in the gym
Press
20kgs x2x10
35kgs x5
42.5kgs x5
47.5kgs x6
Gotta clean (read: reverse grip bicep curl) the bar before every set due to the rack being midget height.
Close Grip Bench Press
40kgs x10
50kgs x3x10
60kgs x10
Pull Ups
5x7
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Well, this log seems vaguely familiar…
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28/12/2018
1020, in the gym
Deadlift
60kgs x2x5
75kgs x5
90kgs x5
100kgs x20, big set
Well, haven’t deadlifted in awhile and it straight up feels foreign to me. Will get back in the groove, I’m sure.
Stiff Leg Deadlift
60kgs x5x10
Cable Row
x5x10
Not even gonna bother recording the weight. It’s machine assistance work.
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The first workout of 2019 nice job 
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