I play disabled badminton (i have cerebral palsy), i work in a gym and want to know the best exercises people think to improve power, obviously i dont want to do a lot of heavy stuff as i need to recover for my next session. I play on average 4 times a week, ive been looking at some power articles to increase my speed around the court, but think i need to do a bit of strength training over christmas as training has halted for christmas and need to be ready for my tournament in Feb!!
Any suggestions??