This may have been covered in another thread, and if it was I'm sorry, but I (and I'm sure many others) am really curious about how Gerdy trains. A couple things I'm wondering:
Do you follow the one work set approach that many of the guys in the BOI follow or do you do multiple work sets per exercise?
What does your training split look like?
Do you focus on heavy weight or "feeling the muscle" when you lift?
Hopefully we can all learn a few things from one of the most accomplished guys on this site