New to the forums…long time reader and lurker to the site.
I am 40…need to cut the fat. Desperately need to cut the fat.
Background: Recently divorced. Looking to make life improvement, here is what just started doing:
Mondays- Chest, 3 Exercises, 10 Reps…Back, 2 Exercises, 10 Reps…Shoulders, 3 Exercises, 10 Reps
Tuesday- 15 minutes of cardio on eliptical
Wednesday- 15 minutes cardio on eliptical
Thursday- 15 minutes cardio on eliptical
Friday- Triceps, 3 Exercises, 10 Reps…Biceps, 3 Exercises, 10 Reps
Every 2-3 hours
6 Egg whites, 2 yokes…instant oatmeal, large, 4 shot, non fat sugar free latte
lowfat cottage cheese with yogurt
can of tuna, apple
2 turkey burger patties, steamed broccoli
50 gram protein shake with bananna
50 gram protein shake
Superpump, Lipo 6, EFA, BCAA before cardio and a Multi Vitamin.
Any thoughts? I want to lean out…BADLY. I see ‘do cardio…don’t do cardio’…I currently weight 222.
I would love any well meaning thoughts…don’t be afraid to bust my chops…I really want to accomplish my goals.