[quote]Christian Thibaudeau wrote:
Hello everyone, I’ll be glad if some of you can help me with this: WHEN AND HOW TO WORK ARMS DURING A STRENGHT PROGRAM
I had been searching but a I dont find scientific data about that. I know more or less how to make it work but I’m looking for more specific information.
Thank you everyone ![/quote]
Not likely to find any “scientific” info on this… I doubt that solving the “how to train arms” is high on the priority list of scientists
With my clients on a strength program I like to stagger biceps work between sets of bench press or overhead press. Triceps work is normally done at the end of a pressing workout but I find that there is no need for a lot of triceps work when you do a lot of heavy pressing[/quote]
Hey there coach, if someone already does quite a bit of pressing (let’s say flat bench press and overhead press), which tricep head is expected to lag a bit assuming there’s any? And what direct tricep exercise(s) do you recommend to me…I mean that person for a more complete tricep development? Thank you very much for your time coach.