So I did the dips/chin 200 rep challenge. Worked out well.
Anyway this morning I felt the “proper” soreness in my lats, biceps, triceps, but not really the chest area.
Instead I felt some soreness in my delt/shoulder area. It feels strange.
Here is a picture of the exact location of the pain. The pain isnt to bad and most of the time I dont feel it unless my arms are out of I’m in a certain position, etc. I was wondering what was wrong.
Did I do the dips incorrectly? Is this normal because I have only been training roughly 2 years and my tris or delts just arent fully developed? Do I just have weak girly man shoulders?
Thanks for the help.