Have you tried any shoulder rehab/prehab protocols?
I was having a bunch of shoulder issues that would come and go with even my pathetic weights in the gym. Some of it was technique based, and some was anatomy/musculature based. I’ve been doing some shoulder prehab stuff that was PM’ed to me and I can tell that it’s been helping since I’ve had none of those issues since. I’ll forward you the PM if you want. [/quote]
Yes I have been, but I would love to look at what you have in addition. My shoulders are pretty healthy again, and I don’t have any pain on the first couple sets. It’s usually the last one or two when the pain kicks in, and its pretty dull, I just don’t want to aggravate anything if I don’t have to.[/quote]
I used to get pain in my right clavicle area during dips, but then it stopped one I changed one thing. When you dip are your shoulders kind of shrugged up towards your ears? During dips I now depress/retract my shoulder blades and kind of extend my neck upwards, and now no more pain.