I have some weird antrapometry that makes my bench rom short despite having pretty long arms. I'm dealing with shoulder pain, and my physical therpist and doctor says i'm not injuried. However i have massive cracking in my shoulders and when i bench, i suffer no pain but after a bench session, holy shit it hurts. My biceps are very short so i belive that in the buttom of the bench there is a lot of stress ok my shoulders.
However, when i do dips i feel fine afterwards.
Anybody else who experiences this?