T Nation

Dips in Best Damn 2

Just did Day 1 of the new program and felt strong and pumped.

I feel I really respond good in my chest and triceps with dips. I’ve also read where dips are shown to hit all 3 heads of the triceps in studies. Would there be anything I could replace with dips to put them somewhere in the program? Thank you

Hi there, not CT but IMO you can just replace the close-grip bench press on Day 1 with the dips. I also think that rest-pause and clusters work great on dips.

Good recommendation, I would agree with that

Thank you

I actually really like dips for the chest using mtor reps. Its a really good srretch at the end, you just keep sinking loqer and lower haha