For the past week I've had pains in my shoulders while doing dips. I have no idea why because dips are supposed to take the shoulders out, or at least I thought. The pain has worsened in the past day and I can't do any pushing exercises at all. Not sure if it is something that should be looked at or if I should just lay off for a week? Has anyone else had this happen before? What do you think?
BTW-I'm using the same parameters for all pushing/pulling exercises and even began doing external rotation exercises about a month ago.