My dip is pretty solid, I work it twice a week - once bodyweight (225 lbs) for higher reps (20-25 per set) and once weighted. I’ve got to about 110 lbs on the weighted ones.
My chins, on the other hand, suck a bag of dicks. I can do about 10 but with a shit ton of cheating. Any suggestions for getting better at this? Right now I’m trying the Selkow method with low reps and lots of sets but its not really working that well.[/quote]
My chins is not the best either, but I’ve started doing them negative, heard it helps, maybe try that too?