Wanted to start doing dips and pull-ups as 5/3/1 movements.
Don't worry about programming them in, I can think of how to do that.
But does anyone have anything to say about doing heavy, low-rep work with these two? I have done 5x5 before with them with no trouble, but thats a little less hard on the joints than let's say the third set of the third week (given a weight to hit for at least 1 and managing around 3+)
Im really talking about this from a wear and tear point of view, I would really not like to be nursing shoulder/elbow injuries 6 months from now.
I weigh 145 pounds at 19 years old.
I can do a max pull up, wide grip with 66 pounds.
I can do a max dip with 70 pounds.
Those numbers are to show that it would be possible to use percentages, rather than let's say someone with a 10-pound max!
Thank you in advance for your input