I've started a ruotine based on chin and dips. I train 3-4 x week: I'am doing 1,2,3 Pavel's ladders on this exercises in jump set.
Bodyweight Chin up: 1 rep, 5 seconds rest, 2 rep, 10 seconds rest, 3 reps, 2 minutes rest... --> dips with 7 kg(same protocol)
I'm very weak...
Week after week I try to raise overall volume doing more rep and more set.
I train in garage and I don't have lat pulldown or other machine..
TNX in advance