In most workout plans you are told to do dips and Chin ups. I know these are compound exercises and are good to do but because of my bad shoulder that was dislocated 5 years ago I can’t do these. I can but the shoulder gets inflamated and I get pain for couple of days. Other excercises are fine when lifting heavy.
What exercise could I substitude for dips and which one for chin ups? If not I guess i just need to do isolation exercises and hit those target areas.