So I was doing dips last wednesday or thursday and the tendon connecting the front deltoid to the pectoral muscle that runs right in front of the arm pit totally freaked out on me. I’m at the point where I can’t even do a dip without it hurting me, I even feel the damn thing while doing pushups. No bruising, no swelling. What the hell?
I guess I’m going to have to work on lowerbody and overhead stuff because this stupid nagging thing is ruining my horizontal pressing efforts. I took two days off completely and obviously have layed off chest related lifting.
Should I just try to take a week or two off from upperbody stuff?