I’m 2 weeks off coming to the end of my current programme. And I’m looking at new programmes. Deepwater is one that’s raved about by a few people. I have the Ebook and have read it. It looks “simple” enough.
10x10 with 70% of your 10 rep max. Over the course of the 6 week training block - reduce your rest periods. Over time (moving from beginner to intermediate and advanced) you try to get all 100 reps out in as few sets as possible.
There are just a few things I’d like to ask.
When the programme says “light" - "light deadlift (technique)” for example. Do I still use 70% of my 10 rep max and monitor the rest periods?
I assume so.
Lunges, Curls, Lateral raises - 3x10 - I assume I just use a challenging weight. No need to stress about it.
I can’t do back extensions and dips (I’m using my makeshift home gym). Is it best to try and sub something in? I’m thinking dumb bell RDL and decline bench.
I don’t have access to enough weight to test my 1 rep max in squat or deadlift. Is it best to guess and then adjust during the first week or two?
Diet - eat LOADS and eat clean. I mean the workouts are insane. 100-200 reps a day.
I know there are a few people in here that have run it. Any other advice is appreciated.e