Dip and Push Press Replacements?

Hello Coach, my left wrist and palm are still weak and it hurts to do certain movements, so I replaced them with pain free ones. Are these adequate changes? (your Conjugate program)

• Dips => Dumbbell decline bench

• Push press => Cheated military press

Yep these are good choices

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Thank you!

Just a thought, something I have done in the past and have gotten good succes with other for dip training is:

high cable pulley single arm dip.

-you will just have to get close to the cable
-use both arms to pull the weight down

  • postion body to mimic a dip
    -proceed with the repetition
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Thanks for the advice, I will try that one