T Nation

Dip and Push Press Replacements?


#1

Hello Coach, my left wrist and palm are still weak and it hurts to do certain movements, so I replaced them with pain free ones. Are these adequate changes? (your Conjugate program)

• Dips => Dumbbell decline bench

• Push press => Cheated military press


#2

Yep these are good choices


#3

Thank you!


#4

Just a thought, something I have done in the past and have gotten good succes with other for dip training is:

high cable pulley single arm dip.

-you will just have to get close to the cable
-use both arms to pull the weight down

  • postion body to mimic a dip
    -proceed with the repetition

#5

Thanks for the advice, I will try that one