So I have been a long time lurker and I usually like to read or search to see if my question is posted. This is my first post because I am very serious since I am in a very pivotal moment in my training.
So I train boxing and my boxing technique has finally clicked. I for the longest time simply ran hill and did push ups and sit ups. Now with boxing techniques in place, I want to focus on more strength and conditioning.
This brings me to Dinosaur training. I got in to it because I was deeply impressed with Kim Woods who is an advocate of this training and that he trained Shootfighting legend Ken Shamrock when Ken was in his prime. I am what is the best way to go about integrating this type of training to boxing?
Edit: Damn, I joined May 18, 2013 and its May 27, 2018. How fast time goes each year…