One of my most successful routines is one I got from a guy that likes to train Dinosaur Style.
Here it is:
Use a weight 10 lbs less than your max for ten sets of 1
Use a weight 5lbs less than your max for five sets of 1
I have always made good strength gains with this routine, but I usually burn out after the four weeks are over and cannot make any more strength gains.
Does anyone have any suggestions on how I could either extend this routine or how I can modify it to keep the gains coming?