I eat 6 meals a day:
(8:00) #1 = protein + fat
(11:00) #2 = protein + carb
(12:30) #3 = protein + carb
(4:00) #4 = protein + carb
(7:00) #5 = protein + carb
(11:00) #6 = protein + fat.
My General meals are around this:
Protein + carb:
508 Calories, 50g protein, 63 gram carbs, 1g fat
Protein + fat:
490 Calories, 29g protein, 16g carbs, 19g fat. (the sources of fat from all natural peanut butter and 3g of multi oil)
Total of an average of 2800 calories a day.
I train for an hour a session, 3-5 times a week.
I have gained some mass with this diet, but being a skinny bastard(160lbs) i didn’t like the idea of now being able to pinch a fat roll on my sides…
Should I 1) continue to eat these 2800ish calorie diet and pray to god that my muscle increase will increase the energy expenditure and the leanbody/fatarse ratio will turn out good.
Or should I 2) lower the carbs or protein or something.
…I sure hopes this message makes sense…