Has anyone on a bulking phase used digestive enzymes in order to fit all these meals and calories in their daily schedule? Any input on their use and effectiveness?
Also, are 3000 cals/day enough to gain mass? I’m 5’10, 146lbs 6% BF. Thanks a lot
Type that into the t-mag search engine and read the Gang of Five that pops up. Cy Willson has written on that topic a couple of times, I think.
Neil…check out JB’s recent Massive Eating articles for gaining some mass. The first part will give some very detailed, descript equations for figuring out just how many calories YOU need. The equations take into account all individual factors (exercise, activity…). I think you’ll be surprised by how many cals you need just to maintain!