Since switching over to a much healthier diet, meaning very low carbs, tons of fruits/veggies and protein, I have been having problems with digestion and bloating. I have been increasing my fiber intake (25g daily), but that hasn’t helped.
I was wondering if anybody here uses digestive enzymes as a daily supplement? I currently take Papaya complex to help with protein absorption, but I have been looking at some essential enzyme supplements and was wondering that the word on the street is about them. Can they help? is it ok to take them daily?
Any help from the nation would be much appreciated.