So in the week I manage to eat loads of protein, but in the weekend I eat with my family and miss my protein quota. So I started having two triple scoop shakes each day at the weekend to hot my macros. The only thing is they do bloat me quite a bit.
So to get to the point, is there any evidence that having that amount of protein shake in a day it doesn’t digest properly?
And anyone get any other tips for quick on the go weekend protein?