I’m lactose intolerant. If I have a large amount of dairy, I get bad cramps and irregular bowel movements (even if I do take lactaid tablets). However, if I have a small amount (1 cup of milk, 1 serving of cottage cheese) and take lactaid tablets, I seem to do fine.
Should I continue to have dairy products–just in small doses? Or are small doses probably not good for me even if I don’t notice any symptoms? Thanks!